An Aladdin's
Cave Of Natural
Nutrition

Collection of real food

Fats & Oils

Fats and oils are part of a balanced healthy diet. We have oils to cook with and oils that should be used uncooked and raw.

Tiana coconut oils

Fats and oils that are good to cook with:

  • Organic Virgin Coconut Oil
  • Organic Ghee - ideally from Pasture Fed Cows
  • Organic Olive Oil - for low temperature cooking
  • Organic Sunflower Frying Oil - (uses special sunflower seeds that are high in mono-unsaturated oleic acid) for low temperature cookingGhee
  • Pork Lard from Outdoor Reared Free Range Pigs - Non Hydrogenated
  • Beef Dripping from Pasture Fed Cows - Non Hydrogenated
  • Organic Butter - for low temperature cooking
  • Organic Cold Pressed Avocado Oil - for low temperature cooking
  • Organic Cold Pressed Sesame Oil - for low temperature cooking

Fats and oils that should be used raw and not cooked with:

  • Raw Butter
  • Organic Flax Seed Oilraw butters
  • Organic Hemp Seed Oil
  • Organic Evening Primrose Oil
  • Organic Black Seed Oil
  • 3,6,9 Blended Oils
  • Organic Cold Pressed Sunflower Oil
  • Organic Cold Pressed Walnut Oil
  • Organic Cold Pressed Hazelnut Oil
  • Organic Cold Pressed Pumpkin Seed Oil
  • Cold Pressed Wheatgerm OilFood Oils
  • Cold Pressed Almond Oil
  • MCT Oil
  • Organic Argan Oil